Most reputable manufacturers will include instructions for using your lightbox to minimize any side-effects. However if you have mislaid them then this article will cover the basics to using your lightbox, including some common mistakes to avoid.
If you’re just starting light therapy, you may be buzzing with questions about how it works and how to maximize its benefits. In this article, I will provide an overview of SAD, how light therapy works, and some tips for optimizing its effectiveness. I will also answer some frequently asked questions and provide some practical advice for getting the most out of this treatment.
