Changing By Degrees

Life is full of degrees—moments of change, growth, and transformation. Discover how gradual changes can help you build resilience, manage challenges like SAD, and achieve personal growth.”

  • What Is Self-Confidence?

    t can be hard to feel confident sometimes. It’s like this magical thing that sometimes feels amazing and other times it’s just frustrating. But don’t worry, you don’t need any crystals to build up your self-confidence. It’s simple- you can start by recognizing that confidence is a skill that you can learn. You set a goal and take small steps each day to work towards it.