Why are the Holidays so stressful?
Are you suffering from Holiday stress?
It would be surprising if you are not feeling overwhelmed by the end of the year. There seems to be so much to do! Why do we get so overwhelmed?
Wellness by Degrees
Your path to wellness starts here! Learn how to navigate each season with confidence, managing Seasonal Affective Disorder (SAD) and cultivating self-care routines that nourish your entire being. Join us for evidence-based advice and heartfelt support on your journey to holistic health