Hi, everyone! I know it’s been a while since I’ve posted, and I wanted to give you all a little update on why things have been quiet on my end. I had been working on putting together a course for us to tackle the winter blues, but recently everything’s gone on hold because… drumroll please… […]
Category: Health
Embrace the Flavours of Spring: Nourishing Your Body with Seasonal Eating
Eating for spring. Learn to nourish your body and save your money with the best foods to eat in Spring.
Bloom Into Spring: A Guide to Spring Cleaning Your Self-care
Shake off the winter blues and welcome spring with open arms! Discover simple self-care tips to help you feel refreshed, rejuvenated, and ready to bloom. Say goodbye to the doldrums and hello to a brighter, more energized you.
Revitalize Your Routine: Self-Care Ideas for a Happy, Healthy Spring Season
Embrace the new season with these refreshing self-care ideas for spring. Take care of your body and mind this season with simple tips for wellness.
Setting an intention to love yourself.
Have you ever thought about setting intentions to love yourself? In a world that often encourages us to put others first, it’s easy to overlook the importance of self-love. But what if we made a conscious effort to acknowledge our feelings, set personal boundaries, be kind to ourselves, and celebrate our uniqueness?
How to survive the time change (without losing your sanity)
Twice a year most of us have to change our clocks forward or back. We complain about it, we moan about it, some of us are trying to do away with it but it is still here. Those of us with SAD fall into 2 camps, those who prefer extra light in the morning and those who miss the light in the evenings.
So here are some of the tips that I use myself to survive the time change and a little history about why we do it in the first place.
How to deal with Holiday perfectionism?
The holiday season is a time of joy and celebration. But for some, it’s also a time of stress and anxiety. If you’re someone who feels like you have to have everything just perfect for the holidays, you’re not alone. Perfectionism is a common issue, and one that can be especially challenging during the holidays. There are a few things you can do to deal with holiday perfectionism. First, try to be realistic about what you can accomplish.
How to make your Holiday Meal less stressful?
Learn some tips to keep you out of the kitchen during Christmas and Thanksgiving.
Why are the Holidays so stressful?
Are you suffering from Holiday stress?
It would be surprising if you are not feeling overwhelmed by the end of the year. There seems to be so much to do! Why do we get so overwhelmed?