Are you feeling flat after the holidays? You are not alone.
Thankfully, there are a number of ways available to help manage these feelings and improve your quality of life. I’m going to look at how we can use use socialization to battle S.A.D. and get back to living life to the fullest.
Twice a year most of us have to change our clocks forward or back. We complain about it, we moan about it, some of us are trying to do away with it but it is still here. Those of us with SAD fall into 2 camps, those who prefer extra light in the morning and those who miss the light in the evenings.
So here are some of the tips that I use myself to survive the time change and a little history about why we do it in the first place.
The holiday season is a time of joy and celebration. But for some, it’s also a time of stress and anxiety. If you’re someone who feels like you have to have everything just perfect for the holidays, you’re not alone. Perfectionism is a common issue, and one that can be especially challenging during the holidays. There are a few things you can do to deal with holiday perfectionism. First, try to be realistic about what you can accomplish.
Learn some tips to keep you out of the kitchen during Christmas and Thanksgiving.
Are you suffering from Holiday stress?
It would be surprising if you are not feeling overwhelmed by the end of the year. There seems to be so much to do! Why do we get so overwhelmed?