When winter rolls in, things can get tricky, even if you’re the type who likes an organized life. If you love routines and making lists, all the extra grey and those shorter days can really throw your plans off balance.
Especially when you’re facing Seasonal Affective Disorder, everything just feels a bit more jumbled. You’re mentally drained, physically exhausted, and all you want to do is hibernate! Throw in a few consecutive days of gloomy weather and most of us are toast.
I’m not here to give you magic answers but offer you simple advice to help bring a bit of order back into your life. Let’s start with an image of one of my favourite centres of calm. The Sun Yat-Sen Chinese Garden right here in Vancouver.
1. Build a Morning Routine
Begin each day by sticking to a basic, familiar routine so you can get started on automatic before you are even awake. Whether it’s a cup of coffee, feeding the cat, or making the bed, start your morning in a way that feels familiar and comforting to you. This will anchor you for the day. On the gloomiest mornings, even something small like opening the curtains can get you started.
For me, getting dressed each morning is a non-negotiable. Get up, get some coffee, get dressed.
2. Set Simple Daily Goals
Write down no more than two or three achievable goals for the day. Even tiny things , like “walk outside for five minutes” or “send a message to a friend,” count as wins.
When I learned dance as a child we had to do baby steps where we walked toe to heel, and then dolly steps which were even smaller, toe to arch of the foot. I want you to remember that even dolly steps are propelling you forward.
3. Stay Connected Every Day
You don’t have to organise a big social to keep in touch. Sometimes all it takes is a quick text, a shared meme, or a ten-minute call to remind you there are friendly faces out there thinking of you. Keep it simple—social support is important, but it doesn’t have to feel like a big commitment or another thing on the to-do list.
Having a chat with a close friend, posting in a support group, or firing off a silly joke can make the day feel less isolating. Even a short message—“Thinking of you” or “This made me laugh and thought of you” goes a long way. If you’re feeling shy or your energy’s low, just forwarding a funny picture or reacting to someone’s story can be enough.
It helps to build tiny check-ins into your routine. These little moments of connection can quickly become bright spots to look forward to. Remember, it’s about consistent, gentle touchpoints. You set the tone and pace that works best for you. Every tiny effort adds up, making winter feel a bit more manageable.
4. Make Home Your Haven
Your home is more than just a place to sleep. It’s your personal safe zone, especially when winter does its best to throw everything out of sync. A few thoughtful changes can really transform it into a comforting retreat. Start with the little things: drape your favourite blanket over the sofa so it’s within arm’s reach, switch on some soft, warm lighting, and pop on a calming playlist that gives you a sense of calm or lifts your spirits.
5. Track Your Progress Gently
Use a simple checklist or journal, but focus on what you accomplish rather than what you miss. Kindness towards yourself makes it easier to keep moving on tough days.
6. Be Flexible with Plans
It’s okay to change things. If energy drops or plans shift, adapt your schedule without guilt. Flexibility is a strength, not a failure.
7. Keep Calm Through Changes
When the unexpected happens (and it will), breathe. Routine provides calm, but so does accepting a little unpredictability.
8. Small Wins Matter Most
Celebrate getting out of bed, finishing a book, or making a nutritious lunch. These little victories are more meaningful than they seem.
9. Lean on Those You Trust
Whether it’s asking for a hand or sharing a laugh, your support network is there. Don’t hesitate to reach out—sometimes a quick chat can make all the difference.
10. Embrace Your Own Pace
Go at a speed that works for you, not what social media or well-meaning friends suggest. Progress isn’t a competition.
SAD likes to meddle with our peace, but routines, a touch of order, and genuine self-compassion can keep you afloat. It’s perfectly fine to thrive on structure—just remember to sprinkle in some flexibility and kindness as you go.
