The holiday season can be tough for those with SAD. But with these tips, you can find joy in the festivities once again.
How to Navigate SAD During Festive Gatherings: Tips for Joyful Celebrations
Tag: SAD
Bust Myths and Boost Your Mood on Blue Monday
Uncover the truth behind the saddest day of the year and find expert tips on stress relief, managing depression at work, and uplifting your mood every day. Get ready to conquer the January slump and beat Blue Monday.
Using Your Lightbox: A 101 for Winter Blues
Most reputable manufacturers will include instructions for using your lightbox to minimize any side-effects. However if you have mislaid them then this article will cover the basics to using your lightbox, including some common mistakes to avoid.
Optimizing Light Therapy for SAD: A Guide for First-Time Readers
If you’re just starting light therapy, you may be buzzing with questions about how it works and how to maximize its benefits. In this article, I will provide an overview of SAD, how light therapy works, and some tips for optimizing its effectiveness. I will also answer some frequently asked questions and provide some practical advice for getting the most out of this treatment.
All You Wanted to Know About Seasonal Affective Disorder
Do you know what Seasonal Affective Disorder is? If not, read on to learn more about this common condition and what you can do to support those who are struggling.
How to survive the time change (without losing your sanity)
Twice a year most of us have to change our clocks forward or back. We complain about it, we moan about it, some of us are trying to do away with it but it is still here. Those of us with SAD fall into 2 camps, those who prefer extra light in the morning and those who miss the light in the evenings.
So here are some of the tips that I use myself to survive the time change and a little history about why we do it in the first place.