Since 2007 I have been working on myself and Growing By Degrees is a reflection of my passion for development and growth of all kinds

Hi There,

Let me introduce myself, My name is Cerian, which is a welsh name and confuses most people who try to pronounce it.

I immigrated to Canada from the UK which may explain some of my alternative spellings as I drift between Canadian, English, and American.

I share my life with my husband of 26 years, and a 13 year old furbaby who I need no encouragement to talk about.

Oh,if you got this far, my name sounds like Ker-ee-an.

My journey

In 2010, After a lifetime of feeling like a square peg in a round hole, I decided to stop trying to be all things to all people, and to fit a preconceived mould. I decided to be ME. Since 2007 I have been working on myself and Growing By Degrees is a reflection of my passion for development and growth of all kinds. Part of this passion is also sharing and educating others about Seasonal Affective Disorder.

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    What Is Self-Confidence?
    t can be hard to feel confident sometimes. It’s like this magical thing that sometimes feels amazing and other times it’s just frustrating. But don’t worry, you don’t need any crystals to build up your self-confidence. It’s simple- you can start by recognizing that confidence is a skill that you can learn. You set a goal and take small steps each day to work towards it.
  • Two people are seated, embracing their daily routine with coffee cups in hand. One holds a white cup and saucer, the other a disposable cup with a lid and sleeve. They're on a bench against a brick wall, dressed in brown-toned clothing—ready to rise and shine into productivity.
    Rise and Shine: 3 things I do every day.
    Struggling with the winter blues or feeling out of sync during the sunny months? Use my mantra that to transform your daily routine and boost your mood. In “Rise and Shine: A Simple Mantra for Brighter Days,” learn how three easy steps—Get up, get dressed, get out—can help you navigate the challenges of Seasonal Affective Disorder and embrace the healing power of natural light. Join me as I explain why this helps me.
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    All You Wanted to Know About Seasonal Affective Disorder
    Do you know what Seasonal Affective Disorder is? If not, read on to learn more about this common condition and what you can do to support those who are struggling.
  • A plate containing boiled eggs cut in half, green leafy vegetable, nuts, and salmon.
    Beat Your Winter Blues With Nutrition.
    The sky gets darker. The days get shorter. It’s cold outside and you’re stuck inside. It’s no wonder that so many people start feeling down in winter. Worse, when you’re cooped up inside and feeling low, you may turn to foods that simply don’t help. Foods like candy, fried foods, and sugar. The good news is that there are tasty foods that can help you beat the winter blues.
  • A person wearing a knitted sweater is counting U.S. dollar bills on a patterned surface. Nearby are a smartphone, a laptop, and a brown wallet. The phone screen is blank.
    Winter Blues: How SAD Affects Your Investments
    Discover how seasonal affective disorder (SAD) can influence your decision-making and behavior in investing during the winter.